Here is a great video that walks you through the process of inserting and editing a video into your posts or pages using upload/insert or going through the media library. In WordPRess version 2.9 and above there are built in editing features. I like the ability to scale an image to the exact size I will need. It is a bit awkward and although I go over this in training everyone always forgets how to do this. Michael Pollack from Solostream does a very nice job walking through the process.
Inserting and Editing an Image in WordPress 2.9 and above
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